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This process is often triggered by metabolic stress resulting from either emotional or physical trauma [8]

Therapists should follow these hEDS exercises guidelines: Prioritize single-joint exercises over compound exercises Use light weights and higher repetitions Emphasize good form and control Avoid joint hyperextension Include rotator cuff exercises Include stability exercises for knees and ankles Use gentle stretching exercises with limited range of motion Before beginning physical therapy exercises, certain issues may need to be addressed, including hEDS joint pain, load transfer failures, fascia restrictions, tendinopathies and nerve entrapment

He, L., Feng, D., Guo, H., Zhou, Y., & Li, Z

Exosomes as novel delivery systems for application in traditional Chinese medicine

This time, the triggers are real enough